Conquering Your Shame Dragon

A two-day, in-depth exploration of shame’s roots and how to overcome them.

This immersive experience delves into the sources of shame, allowing participants to engage in deep self-reflection, creative exercises, group discussions, and strategy-building to rewrite their personal stories and cultivate lasting resilience.

A deeply transformative, two-day exploration of shame’s roots and how to overcome them. This immersive experience allows you to engage in self-reflection, creative exercises, group work, and strategy-building to rewrite your personal narrative, cultivate lasting resilience, and reclaim your power.

What to Expect:

  • In-Depth Exploration: Delve deep into the sources of external shame and how they have impacted your life, relationships, and self-worth.
  • Creative Expression: Through journaling, visualization, and other creative exercises, you’ll confront the shame dragon head-on and begin rewriting your story.
  • Group Work & Reflection: Share and listen to the stories of others in a supportive, non-judgmental space. You’ll gain valuable insights into your own shame and learn how to navigate and transform it.
  • Actionable Tools for Lasting Change: Walk away with a toolkit of strategies to continue silencing shame and embracing your authentic self.

Perfect for groups ready to explore the roots of shame in-depth and make lasting changes. This two-day immersive workshop ensures sustained transformation.


Creative Exercises:

Empowerment Affirmation Creation:
Personalized affirmations and empowerment tools that participants can take with them to continue their work of silencing shame.

The Dragon Visualization Exercise:
Participants will visualize shame as a dragon, confronting and externalizing it to gain clarity and control over how shame has impacted their lives.

The Shame Reclamation Journal:
Guided journaling sessions where participants will reflect on the origins of their shame and begin the process of rewriting their narrative.

The Circle of Truth:
A group sharing circle where participants can offer and receive support, validation, and empathy, while learning to silence external judgments.

  • A clear framework for understanding and confronting shame.
  • Hands-on exercises to build resilience and confidence.
  • Strategies for cultivating self-compassion and letting go of fear.
  • Inspiration to begin your journey toward living authentically.

Key Components:

  1. Understanding Shame:
    • What shame is and how it manifests in your life.
    • The difference between shame and guilt.
    • Recognizing the voice of the “shame dragon.”
  2. Practical Strategies:
    • Tools to confront and quiet the shame dragon.
    • Exercises for building self-compassion and resilience.
    • Creating your personal “anti-shame toolkit.”
  3. Action Plan for Moving Forward:
    • A step-by-step guide for continuing the work at home.
    • Setting intentions for ongoing personal growth.

Format:

  • Lectures, guided discussions, and individual reflection activities.
  • One or two group exercises to build community and share insights.

Takeaway Materials:

  • A workbook with exercises, prompts, and resources for continued growth.
  • A personalized action plan to implement post-workshop.

Results:
The one-day workshop offers a concise yet impactful experience for those seeking immediate change, ensuring participants leave feeling empowered to slay their shame dragon and embrace a life of authenticity and courage.

What to Expect

  • Safe Spaces: Every workshop is a judgment-free environment filled with support and encouragement.
  • Expert Guidance: Benefit from Toby Dorr’s unique blend of personal experience, professional insights, and compassionate teaching.
  • Interactive Learning: Engage with dynamic exercises, discussions, and tools that inspire transformation.
  • Practical Takeaways: Leave with a clear action plan and resources to continue your journey long after the workshop ends.

If you are interested in bringing this workshop to your group, please reach out: