Conquering Your Shame Dragon
Face the past. Rewrite your story. Live unshackled.

A two-day, in-depth exploration of shame’s roots and how to overcome them.
This immersive experience delves into the sources of shame, allowing participants to engage in deep self-reflection, creative exercises, group discussions, and strategy-building to rewrite their personal stories and cultivate lasting resilience.
A deeply transformative, two-day exploration of shame’s roots and how to overcome them. This immersive experience allows you to engage in self-reflection, creative exercises, group work, and strategy-building to rewrite your personal narrative, cultivate lasting resilience, and reclaim your power.
What to Expect:
- In-Depth Exploration: Delve deep into the sources of external shame and how they have impacted your life, relationships, and self-worth.
- Creative Expression: Through journaling, visualization, and other creative exercises, you’ll confront the shame dragon head-on and begin rewriting your story.
- Group Work & Reflection: Share and listen to the stories of others in a supportive, non-judgmental space. You’ll gain valuable insights into your own shame and learn how to navigate and transform it.
- Actionable Tools for Lasting Change: Walk away with a toolkit of strategies to continue silencing shame and embracing your authentic self.
Perfect for groups ready to explore the roots of shame in-depth and make lasting changes. This two-day immersive workshop ensures sustained transformation.
Creative Exercises:
Empowerment Affirmation Creation:
Personalized affirmations and empowerment tools that participants can take with them to continue their work of silencing shame.
The Dragon Visualization Exercise:
Participants will visualize shame as a dragon, confronting and externalizing it to gain clarity and control over how shame has impacted their lives.
The Shame Reclamation Journal:
Guided journaling sessions where participants will reflect on the origins of their shame and begin the process of rewriting their narrative.
The Circle of Truth:
A group sharing circle where participants can offer and receive support, validation, and empathy, while learning to silence external judgments.
- A clear framework for understanding and confronting shame.
- Hands-on exercises to build resilience and confidence.
- Strategies for cultivating self-compassion and letting go of fear.
- Inspiration to begin your journey toward living authentically.
Leave with a renewed sense of purpose and the essentials to move forward boldly.
Key Components:
- Understanding Shame:
- What shame is and how it manifests in your life.
- The difference between shame and guilt.
- Recognizing the voice of the “shame dragon.”
- Practical Strategies:
- Tools to confront and quiet the shame dragon.
- Exercises for building self-compassion and resilience.
- Creating your personal “anti-shame toolkit.”
- Action Plan for Moving Forward:
- A step-by-step guide for continuing the work at home.
- Setting intentions for ongoing personal growth.
Format:
- Lectures, guided discussions, and individual reflection activities.
- One or two group exercises to build community and share insights.
Takeaway Materials:
- A workbook with exercises, prompts, and resources for continued growth.
- A personalized action plan to implement post-workshop.
Results:
The one-day workshop offers a concise yet impactful experience for those seeking immediate change, ensuring participants leave feeling empowered to slay their shame dragon and embrace a life of authenticity and courage.
What to Expect
- Safe Spaces: Every workshop is a judgment-free environment filled with support and encouragement.
- Expert Guidance: Benefit from Toby Dorr’s unique blend of personal experience, professional insights, and compassionate teaching.
- Interactive Learning: Engage with dynamic exercises, discussions, and tools that inspire transformation.
- Practical Takeaways: Leave with a clear action plan and resources to continue your journey long after the workshop ends.
If you are interested in bringing this workshop to your group, please reach out: